Let’s GET REAL: How prepared will you truly be to survive tough times if you and/or your family are in poor health? The old saying, “You are what you eat,” may be hard to swallow, but so is the excess of drugs being pushed upon us by the pharmaceutical companies as the answer to all our ills. We need to get back to basics to regain our health, and the road to recovery starts with healthy eating.

Sue Becker, a recent guest on the Doctor Prepper Show and our newest contributor, offers this simple, 7-step approach to healthy eating…